Online Pregnancy

Join our experienced physiotherapy team for a class: • Interactive online pregnancy pilates class • Join the class from anywhere via Webex • 1 hour session: includes 15 mins of chat and 45 mins of exercises • Focus on Pelvic floor, core strength, stretching and feeling good! • Maximum of 20 people per class • Prenatal: Monday 7:00-8:00pm & Saturday 10:00-11:00am