Inhouse Office Yoga

Why have Office Yoga classes at your work?

We can help your workplace move better and perform better. Benefit Corporate Health are the leader in Adelaide office yoga, workplace pilates, ergonomic assessments and injury prevention manual handling training.

• Healthy employees are nearly three times more productive than unhealthy employees.
• Unhealthy employees take up to nine times more sick leave than their healthy colleagues. (Medibank Private. The health of Australia’s workforce. November 2005)
• Poor employee health and absenteeism is costing Australian businesses $7 billion annually. (Health Services Australia. Managing Absenteeism Report. November 2002.)

What is the difference between Pilates & Yoga?

Pilates and Yoga both increase strength and help to stretch and mobilise the body. Yoga has more of a focus on flexibility, standing posture and meditation techniques. Where as Pilates is more functional, relating to the needs of the client group, eg. if you are slumping forward all day, we aim to get you bending backwards and increasing postural awareness. Both sessions will help clients to move, feel and perform better.

Features:

• We travel to your site with all equipment provided.
• All age and fitness levels are catered for.
• Classes can be from 8-20 people, depending on space available.
• Classes can be paid entirely by staff, by the business or a mixture of both
• Discounts available when more than 5 classes are booked.
• Benefit Corporate Health instructors are covered with Public Liability and Professional Indemnity Insurance.

Benefits:

• Reduced lost time for medical appointments, reduced sick days, with reduced injuries related to bad posture.
• Increased Productivity! Feeling better, they will be able to get more done!
• Increase morale,  you care about your staff, show them by empowering to look after their bodies and create connections with other workers.
• Increased staff retention, showing you care about your staff’s well being with action, means  they will want to stay.
• Improved work/life balance,  staff are able to exercise around work time, meaning they will be able to fit both work and exercise into their working day.

Workplace Facts:

• Over half of the Australian workforce is stressed. Stress related claims cost businesses over $200m annually.
• 29% of those surveyed experience back, neck or spinal problems. 12% suffer from depression.

 Cost/Benefit Analysis

Exercising in groups at work, can increase a workers health, reduce the number of sick days they have, increase morale in the workplace. Sick staff can mean lost productivity and stress on other workers.

• 1 Class at $140 per week for a 50 week year is a cost of $6000.
• Average Employee Wage: $60,000
• $6000=36 sick days/7 weeks
• Are there added costs of staff covering?

Case Study: A school had weekly classes for the year, cost of $6000. The Principal calculated that he saved $30,000 due to decreased staff sick leave, decrease in substitute teacher payments and less stress for principal and the staff.

Cost saving of $24,000 a year

We aim to get you and your workers

feeling better, moving better & performing better

……QUICKER!

Contact us today for more information:

email us on info@benefitcorporatehealth.com.au

phone us on 0410 866 694

* Please note rate depends on proximity to the CBD.