Motivate the Office to Feel Better, Move Better & Perform Better!

Stretches for the Office

This eBook has 2 parts:

• Top 5 Stretches for Office workers to have at their desk, so they can do the stretches whilst sitting down at their desk or standing near their desk
• Then we have 2 posters to be put up in areas where people can do the stretches, eg. Quad stretch at the photocopier or Chest stretch in the kitchen preparing coffees.

An easy way to help remind staff what they should be doing regularly to keep postural neck, shoulder and low back pain at bay!

Benefit Corporate Health are the leaders in Adelaide corporate pilates, yoga, wellness and injury prevention physiotherapy. Please contact us for more information how we can help you organise classes/seminars at your business.