Do you know how set up your desk?

• The above principles are flexible to individual variation – we are all slightly different shapes and sizes. Variations in eye sight also influence our position.
•  Use a mouse that feels comfortable (different shapes and angles for holding these are possible) and keep the mouse within close reach.
• Footrests are a plan B when a desk is too tall and cannot be adjusted (adjusting desk height to suit you is preferable).
• Using the desk front to support forearms during keyboarding can help reduce neck tension.

We hope this allows you to feel better, move better and perform better. Contact us to help you with workspace ergonomics, Inhouse Pilates, Occupation specific injury prevention physio seminars and manual handling workshops.